7 Science-Backed Benefits of Cold Plunge Therapy
From reduced inflammation to better sleep โ what the research actually says about cold water immersion.
From reduced inflammation to better sleep โ what the research actually says about cold water immersion.
Infrared saunas promise detox, weight loss, and pain relief. We separate proven facts from marketing hype.
Hot or cold? Both have unique benefits. Learn when to use each โ and why contrast therapy might be the answer.
We're wellness enthusiasts who've tested dozens of products. Every review is science-backed, independently researched, and brutally honest.
Every claim linked to peer-reviewed studies and clinical data.
Real experience with the products we review. No guesswork.
We tell you the pros AND the cons. No paid placements.